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I was super bored this evening, didn’t want to think about work, and I didn’t want to get tweaked out on coffee.  Instead I went running for three miles in the gym.

Looking over my notes, the last time I put on my running shoes was October 2007.  Prior to that, my last sponsored run was the Route 66 Half-Marathon in Tulsa in November 2006.  My poor heart didn’t like tonight’s surprise. It pretty much stayed at 200 bpm the whole run. Quads are sore, and I’ll probably be crippled in the morning.

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