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Route 66 run prep

In a hotel room in Tulsa just outside downtown. I swear this isn’t a by-the-hour place (it’s a Holiday Inn Express), but there’s a jacuzzi in the room next to the bed. That seems like weird placement. Overall a pretty shitty place for the money; a glorified Motel 6. Should’ve opted for La Quinta.

I picked up my packet today, I am bib # 5789. The forecast for 6 AM tomorrow is 32 F. It’s going to be so miserably cold, I love it. This afternoon I put in a easy 3 mile out and back run along Riverside. The Oklahoma Marathon was still winding down, at 6:37 there were a few stragglers still on the pavement. Tonight, I went out to Wal-Mart and bought some throw away clothes, then went out to Olive Garden for heaping dinner.

At Freescale, I wore my MH softshell which was nice at the beginning but after 4 miles I was sweating heavy which was making me even colder. I’m pondering what configuration I’m going to wear in the morning. This time I bought some small handwarmers I can tuck into my gloves to help.

I’m beat and look forward to crawing into bed.

Plans

I didn’t plan my days off for Oklahoma very well. Hopefully I leave Thursday for Tulsa, and come back on Sunday after the run. This means that I’m going right back next Wednesday for Thanksgiving. Had I thought about it, I would’ve taken the whole week of Thanksgiving off.

I bought one of them thar new fangled phones this weekend. Amazingly it was even one without a camera! I’m going to give T-Mobile prepaid a try. I actually have better GSM signal than TDMA signal at my apartment. I’ll see what it’s like on the way to Oklahoma, then will probably port my number over to it.

I finished plotting the trail out of the Greenbelt today. I now have a complete path from my apt to work. It’s right at 4 miles from my apartment to the Barton Creek creekbed, another mile across the Greenbelt, then another mile and change to the office. It’s tame trail, there’s only a quarter mile of so of loose rock on an uphill climb.

Run results

Sweet, ING New York City Marathon recap on NBC. So exciting to watch, I wish I were there. My favorites (nice bib numbers):

Dean Karnazes   50    3:00:36.95
Lance Armstrong 1002  2:59:35.35
Ed Viesturs     8000  3:15:25.00

Seggie finished 12:06:56 at Ironman Hawaii, whee

I had maintenace this morning between 2 AM and 4 AM, I wound up waking up at noon. Last night, I spent almost three hours reading an Iran travel guide. It’s unlikely I’ll go there, but interesting reading. I sort of know the difference between a Sunni and Shiite now.

On track

A small geocaching trip today turned into a 9 mile hike along the Greenbelt. I got it in my head to find a trail that I could use to cut across the Greenbelt to be able to walk/run to work. The cache today was in the vicinity of a trail that followed a transmission line right of way, so I took of exploring. Fortunately, the right of way is an established mountain bike trail, and at the end of the ROW clearing there was a trail leading down to the creek bottom. There was a trail leading to the north and south along the creekbed. I went south for a while and wound up at a familiar place, the Sculptured Falls. Back in March, the creek was running and one had to skip from rock to rock to cross the creek. Today it was bone dry, save for a small pool at the bottom of the falls.

Ideally, to get to either our current office or new office, I need to continue going northeast. One mile south is the Twin Falls 360/MoPac access, 2 miles north is the Camp Craft “Hill of Life” access. Looking at Google Earth, there appears to be trails leading southwest from 360 down to the falls that might solve my problem. Exploring those will be an adventure for next weekend.

I hadn’t been there before, so I hiked up to the Camp Craft trailhead. The Hill of Life is about a half mile of gravel road that keeps going up up up from the creek bed. Apparently the promising local trail running club kids do repeats up this hill, those animals. I went back to the creekbed, trying to find GCJQ4V. This is the second time I judged the best way in wrong. The GPS said “.25 miles southwest”. I said “how hard could it be?” I followed a mountain bike trail which led me up a steep rocky hill. Since this cache promised a great view of the skyline, I figured I must be on track. Eventually after several minutes of following the winding trail, I wasn’t ascending anymore and didn’t seem to be getting any closer. I didn’t feel like bushwhacking a quarter mile so I abandoned the hunt and went off in search of my transmission line waypoint, following another mountain bike trail. There was a deep ravine between me and the waypoint, so I gave in and went bushwhacking. I climbed up the hill and found the right-of-way. Tired, I headed for home.

Now that I’ve reviewed my GPS waypoints and the terrain on Google Maps, turns out I would’ve stumbled across GCJQ4V had I kept going west on the trail before I bailed and crossed the ravine. Again, an adventure for another weekend.

Dark at 6:30 PM. How weird. After running yesterday and hiking today, my feet, calves and quads positively have burning coals in them. I want to sleep to give my body a rest, but I’m too wired on caffeine.

This message is generated as confirmation of your recent registration on Active.com. You have been successfully registered for the following:

Registration: 	The Tulsa World Route 66 Marathon
Purchase Date: 	10/28/06
Category: 	Half Marathon
Event Date: 	11/19/06
Name: 	Bryan Wann

10 miler

I put in 10 miles at Town Lake today. I wasn’t in shape to run my normal 10/1 or 5/1 splits, I wound up doing 5/3 or so. I did this in 2:14, compared to 2:10 during a training run on 11/25 last year. Today was also after only eating a bagel for lunch, no gel on the trail, or any planned drill work as I was doing last year. This makes me think I can probably get way with doing the Route 66 half-marathon in Tulsa in 22 days. It won’t be a strong finish like 3M, but finishable.

As soon as I finished today, my calves lit up like they were on a cooktop. I came home, chugged a glass of Endurox, and took an ice bath. It remains to be seen if I’m going to be crippled laster tonight or tomorrow. I lost four pounds, presumably from dehydration.

Getting to Kathmandu

This weekend I read iWoz by Steve Wozniak and Ed Viesturs’ No Shortcuts to the Top. I was disappointed by iWoz. It felt like it was written for a very low reading level, like it was targeted to middle-school kids. While I have to give Woz credit for all the work he did, the book was a big ego trip under the guise “I’m not trying to brag, I’m just very proud of what I did.” He did go into detail on how he worked out timing of video and DRAM cycles and disk controllers, like he was revealing a age old mystery. Anyone want my copy? I’ll be glad to give it away.

Ed’s book, on the otherhand, was much more interesting. He spent a good time describing how he wound up in Seattle and getting into Himalayan mountaineering. After all that, went into great detail about his 8000er climbs; you felt like you were along for the ride. I agree with Ed, Paula is a hot, hot, hot woman. Ed is actually going to be in Austin on November 16 for a signing as part of his book tour.

I was bored so I started pricing fares to Kathmandu and treks through Nepal. Interestingly, you can get from London to Kathmandu overland via an assortments of trains and buses. The trip looks something like this:

London -> Paris -> Vienna -> Budapest, Hungary -> Bucharest, Romania -> Istanbul, Turkey (3 days)

Istanbul -> Ankara, Turkey -> Talvan -> ferry across Lake Van -> Van -> Tabriz, Iran -> Tehran, Iran (3 days)

Tehran -> Kerman, Iran -> Bam, Iran -> bus to Zahedan in eastern Iran (2 days)

Zahedan -> Quetta, Pakistan -> Lahore, Pakistan -> Amritsar, India -> Delhi, India (2 days) – oh, and the train from Zahedan to Quetta only leaves on the 3rd & 17th of each month

Delhi -> Kathmandu

And that’s just to get you to Kathmandu. You’d then have a several day hike to Everest Base Camp. Then back. Or you could just fly to Hong Kong or London, then to Kathmandu.

If I had a month or two free, was going with a couple of other people, spoke Turkish or Farsi, and wasn’t afraid I’d get robbed/kidnapped because I’m an American citizen, that sort of sounds like fun. If anything, it’s a fun exercise in geography to see where all those cities are. If I were really bored, I’d track down the rail routes and make a handy Google Earth map.

I like how REI words this warning for their Nepal trek: “However, each person should be equipped with a “spirit of adventure” and a willingness to undergo the potential hardships of outdoor living and long days on the trail.” That’s awesome. Makes it sound like I might have to eat a body to stay alive.

Sunday I went to the range. I seem to have broken my flinching and all of my shots were biased to the left. I decided I was limp wristing while firing. I tightened up my left-hand grip and then my shots started centering on the target. Still not a close group, but certainly enough to kill a person. The guy in the next stall over made me envious, he put an entire magazine into a 3″ group, blah.

Tonight I went running. After 2 miles I felt really good, running was effortless, focused on staring at the light switch on the wall while listening to the Final Fantasy soundtrack. At 2.74 the mother of all side cramps kicked in. I tried to control my breating when I felt it coming on and then run through the pain, but it totally broke me. I walked for a bit, then ran another quarter mile, then walked another mile. Doing a bunch of situps yesterday probably didn’t help.

Discovering STP

Group Health Seatle to Portland Bicycle Classic – 202.25 miles in one (or two) days, 4000 feet of elevation gain. Insane. Sign me up!

No longer elite

The cycling trainer mocks me. Last night after a five minute L14 fitness test, which tries to roughly estimate my VO2 max, I discovered I lost my “elite” status and am now “above average”. boooooo

BBQ, CW

Last night at a party Burton and I got a craving for brisket. It was around midnight, which guaranteed everything was close. Apparently that wasn’t the case, a place called Sam’s BBQ on east 12th stays open until 2 AM. We went there and it was pretty typical east Austin, but they had some good brisket. They even sold mutton, which is something I don’t see too often.

I’ve been limited in my lurking down in the lower HF bands because of my lack of ability to copy high speed code. I was looking at handheld readers today and ran across some Windows software called MixW. You can buy a special interface board, or just plug your radio’s speaker out to a PC’s mic together. The software will decode Morse, RTTY, FSK31, packet, fax, and SSTV from the audio received via the sound card. Going further, it has CAT support to control a transciever’s modes and frequency selection from the PC.

So, I rigged this stuff up this afternoon and went in hunt for code transmissions. It’s been stormy which made it hard to find stuff with decent quality. MixW features a graphical audio analyser to see where the sweet spots of the transmission are and allow you to pinpoint that exact frequency range to decode. Here is a screenshot of a random CW transmission I picked up on 40 meter between Illinois and Colorado. It’s not perfect copy, but close enough to see what’s going on. I imagine handheld decoders can’t do any better.

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