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Coffee & Kerbey Lane diet

I’ve lost about 10 pounds since October thanks to coffee and Kerbey Lane.  I hopped on the scale last week and weighted in at 165 for the first time since I moved from Tulsa.  Apparently drinking coffee really does decrease appetite.  I’ve been eating at Kerbey Lane very frequently as well, which involves somewhat healthier food and smaller dinner portions.  Regrettably, there’s quite a bit of muscle loss, but that can be regained!  But, I’ve had to cut out the coffee because it’s been making me incredibly jittery and anxious lately.

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