Registration: Group Health Seattle to Portland Bicycle Classic 2007 Purchase Date: 01/02/07 Category: Adult Registration Event Date: 07/14/07 - 07/15/07 Name: Bryan Wann
mmm pain, bring it on! The suggested milage schedule looks something like this:
Week Mon Tue Wed Thr Fri Sat Sun 2/19 - 2/25 63 20 10 33 2/26 - 3/4 70 20 30 20 3/5 - 3/11 80 20 40 20 3/12 - 3/18 90 30 50 10 3/19 - 3/25 110 20 70 20 4/2 - 4/8 110 20 50 30 4/9 - 4/15 130 40 70 20 4/16 - 4/22 120 20 80 20 4/23 - 4/29 140 40 70 30 4/30 - 5/6 190 50 80 60 5/7 - 5/13 160 50 90 20 5/14 - 5/20 150 30 80 40 5/21 - 5/27 180 40 90 50 5/28 - 6/3 190 50 110 30 6/4 - 6/10 200 30 10 140 20 6/11 - 6/17 210 40 20 100 50 6/18 - 6/24 180 40 90 50 6/25 - 7/1 150 30 80 40 7/2 - 7/8 120 40 60 20 7/9 - 7/15 234 20 10 204 0 6/12 - Estimated date of Armadillo Hill Country Classic, 100+ mi
